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Single Washable Dignity Dreams Pad
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Menstrual Education Book
A6 My Body #NoShame Menstrual Education Book
April 24, 2018

My Body #NoShame Menstrual Education Book A5



My Body #NoShame Menstrual Education Book – Size A5

We recently launched our MHM Booklet My Body #NoShame. It is a fun, interactive book about menstrual health and hygiene aimed at young girls. It is informative and encourages women and girls to be unashamed about menstruation.

This book covers puberty, what to expect when your menstrual cycle starts, resources to use during your cycle, hygiene and tips on managing your cycle. It is a comprehensive guide for every young girl and boy entering the very confusing change to adulthood. It is informative for parents, Life Orientation teachers, Nurses and community leaders. Purchase your copy as soon as possible and make the conversation easier.

Our intention is that it will be translated into all the relevant vernacular languages applicable to the countries in which we operate.

It includes exercises, dietary advise and deals with some of the myths and taboos surrounding menstruation. It also includes a menstrual tracker and important contact numbers.

The book is currently also available in English size A6.

It is our intention to translate it into 3 additional languages, so watch this space.


We take this opportunity to thank The Empire Foundation, UPS and the the Sage Foundation for making this booklet possible.

Your continued donations will ensure that this booklet becomes a part of every young girls MH education. Any enquiries for a copy of the booklet can be addressed to info@dignitydreams.com.

If you would like to donate or sponsor one of our causes or projects – Please click here

Additional information
Booklet Size

A4 Booklet, A5Booklet

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